Neck pain is extremely difficult to deal with, but it's increasingly common. In fact, neck pain is often linked to looking down at a phone or sleeping poorly, two things that impact people daily.

If you've thought about massage as a way to treat neck pain, it could be a great remedy. Massage is a natural pain reliever. These are a few types of massages that could provide neck pain treatment.

Swedish Massage

Swedish massage is the massage most people consider first. During a Swedish massage, the massage therapist will use long, kneading strokes and circular motions to relax muscles.

This type of massage can help reduce neck pain by relieving tension in the neck muscles and their surrounding fascia. It also improves circulation to the neck.

Deep Tissue Massage

A deep tissue massage is similar to a Swedish massage but with more pressure. The massage will target some of the deeper layers of muscle and connective tissue.

Deep tissue massage is great for chronic neck pain and muscle spasms. It also helps with tightness or knots in the neck.

Trigger Point Massage

A trigger point massage is a type of massage that targets specific areas of the body. The massage therapist will target points on the neck that cause tightness, soreness, and pain.

Trigger point massage is great for neck pain associated with headaches. It also addresses muscle tension that causes limited mobility in the neck.

Myofascial Release

Myofascial release focuses on the fascia, which is connective tissue surrounding your muscles.

The goal of myofascial release is to reduce tension in the neck, which will also allow you to move your neck more comfortably.

Chiropractic Massage

Chiropractic massage is a type of massage that focuses on the joints and spine. It helps to realign the neck and reduce inflammation, which helps to reduce neck pain.

Chiropractic massage can also help with headaches, posture problems, and muscle spasms in the neck, shoulders, and back.

Hot Stone Massage

Hot stone massage is a style of massage that uses heated rocks to soothe the muscles. It may be paired with other massage techniques. The hot stones help to increase circulation to the neck and reduce tension.

Hot stone massage can also provide relief from headaches and neck stiffness caused by poor posture or stress.

You Don't Have to Live With Neck Pain

These are a few types of massage that can help reduce neck pain. It's important to find the right massage technique for your needs. Talk to your doctor or massage therapist to learn more about neck pain treatment.